Education, training, credentials:
About Me
Before we lead, write, teach, create, or care for others, we live in our bodies. Yet so many of us have been conditioned to live from the neck up - navigating daily depletion, overthinking, and performance.
When you learn to step out of survival mode and tune into your nervous system, effortless communication becomes the natural byproduct. You begin to speak, relate, and lead with clarity, confidence, and truth - not because you learned a technique, but because you are fully inhabiting your own vessel.
A Life Guided by Internal Wisdom:
Long before I was a mentor, I was a dancer, learning the subtle language of movement and how emotion lives within our physical structure. But it was during my early twenties, while navigating severe anxiety, that movement transformed from an art form into medicine. I sought a natural path back to my own nervous system, discovering that true ease doesn’t always come from managing thoughts (at least not for me) - it comes from shifting state from the inside out.
Years later, that understanding deepened when I faced hypothalamic amenorrhea and was told I might never carry children without advanced reproductive technologies. Refusing to believe my body was broken, I turned inward. Using movement, Ayurvedic wisdom, nervous system regulation, and subtle anatomy, I restored my vitality and healed my body. Today, I am a mother of three.
This deep trust in internal wisdom has guided every risk, pivot, and health struggle in my life. I know what it means to listen to the quiet voice within - whether that meant opening and later selling a yoga studio, building a communications consulting practice, moving our family across states and buying our home sight unseen, navigating intense sleep deprivation, and managing the daily balance of raising a family.
I’ve also walked through the intense depletion and identity shifts of early postpartum and mothering. I know what it feels like to hold everything for everyone else while losing touch with your own center.
Through every season - healing, motherhood, entrepreneurship, and tending our family land and potager garden in rural Virginia - these practices have been my anchor. My work is not about fixing you or giving you a script or offering you what worked for me. It is about helping you step out of survival mode, unbind stored tension, and reclaim the agency, authority, and ease that have always belonged to you, as you.
