Before You Speak: A live workshop on embodied communication.
Sunday, August 9 • 2:00 PM ET. Read more & join here.
What becomes possible?
- Conversations become clearer.
- Boundaries become easier to express.
- Conflict becomes less threatening.
- Listening becomes more genuine.
- Decisions feel more grounded.
- Leadership becomes more authentic.
- Relationships deepen.
- Writing and speaking flow with ease.
And instead of searching for the right words, we begin to trust ourselves more fully while speaking them.
The goal is not perfect communication.
The goal is a way of relating—to yourself and to others—that feels honest, steady, and deeply human.
How we work together:
Communication is more than what we say.
It is how we listen.
How we receive.
How we respond.
How we hold silence.
How we relate to ourselves while we are relating to others.
The way we communicate reflects the way we know ourselves.
And when that relationship deepens, communication begins to change naturally.
Not performance training. Not scripts.
Not surface-level confidence work.
Embodied communication begins with self-awareness.
This work explores communication as a relational practice - one that includes listening, presence, self-trust, reflection, writing, speaking, and the courage to remain connected to yourself in conversation.
We can work together in the following ways:
- Women who find themselves replaying conversations long after they've ended.
- Who struggle to ask for what they need.
- Who soften their truth to keep the peace.
- Who carry responsibility at home, at work, or in their communities and want to lead with greater clarity and integrity.
- Who are navigating motherhood, partnership, leadership, creative work, or personal transformation and can no longer communicate in ways that feel disconnected from who they are becoming.
This work is for those who are willing to become curious about themselves - not to perfect themselves, but to know themselves more deeply.
You don't need to become more persuasive or articulate. You don't need to become someone else.
You need to become more connected to yourself while you communicate.
Who is this for?
Communication shapes every area of our lives: our relationships, leadership, parenting, creative work, decision-making, and sense of belonging.
The work we do together helps you develop the self-awareness, presence, and relational skills that make authentic communication possible. This is your invitation to communicate with greater clarity, confidence, and integrity.
Learn to communicate from a deeper relationship with yourself.
Work with Me
Disclaimer:
This is not therapy. While greater self-awareness and healing often emerge through this work, our focus is communication: how we relate, listen, speak, write, lead, set boundaries, navigate conflict, and remain connected to ourselves in the process.
The goal is not to fix you.
The goal is to help you communicate with greater clarity, presence, and integrity.
The Art of Being Heard
One on one Mentorship
Communication Salons
Strategic Communication + Storytelling
A small-group cohort exploring communication as a whole-body relational practice
Together, we examine the patterns, beliefs, habits, and ways of relating that shape how we communicate with ourselves and with others.
Through reflection, discussion, practice, and real-life application, you'll develop greater self-awareness, presence, clarity, and trust in your own voice. Investment: $1500 for six week program
Private mentoring for those seeking individualized communication support.
Together, we'll work with the real conversations, relationships, decisions, and communication challenges unfolding in your life.
This is a place to slow down, listen deeply, and develop a way of communicating that feels more aligned with who you are. Investment: Starts at $250/ 75 minute session. Packages available. Space is limited.
Seasonal gatherings and communications salons exploring themes such as embodied communication, listening, boundaries, leadership, presence, and relationship.
Join the upcoming Before You Speak salon. More information will be shared via Afterglow. Investment: $55. Supported rates available.
I partner with mission-driven organizations as a fractional communications leader, helping teams clarify messaging, strengthen storytelling, guide campaigns, mentor staff, and build communication systems rooted in trust.
My work blends learning design, attachment and nervous system literacy, and ethics of consent so messages land with clarity and care. View portfolio here.
Investment: Custom based on scope.