Yoga Therapy Offerings

What is a Yoga Therapy approach to life?

Every body has a story, a narrative.

The way you move is the way you live.
The way you breathe is the way you live.

Yoga Therapy recognizes that you are a multi-dimensional human.

Yoga Therapy knows that your body, mind, and spirit are intertwined and that we must support each layer together for optimum well-being. Here we use a trifecta of yoga movement and philosophy, and Ayurveda to facilitate healing.

A yoga therapeutic approach to life can be infused into everything you do - your physical movement, how you express yourself, in decision making, your work in the world, your mothering, your relationships.

Yoga Therapy sessions look like a mix of conversation, movement practice (yoga postures and expressive movement), breathing techniques, meditation and mindfulness practice, and more. It’s truly therapy for the mind and body. Leanne offers support in her private practice for the following conditions:

  • Perinatal Mental and Physical Health

  • Anxiety, Depression, and Mental Well-being

  • Chronic Pain and Chronic Fatigue

  • Fertility and Infertility Support

  • Preconception

  • Pregnancy and Preparing for birth/postpartum/mothering

  • Postpartum Healing and Recovery

  • Pelvic Health

  • The Mothering Journey

  • Deepening Spiritual Practice

Working virtually with you from anywhere in the world and locally in Rhode Island. Not taking new clients until after maternity leave in fall 2024.

 

Get relief from chronic hip and pelvic pain

I’ll send you two yoga therapy practices and a video tutorial. You'll understand the root cause of your pain, feel ease, unlock tension, and improve mobility in the hips and pelvis.

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    Take 30 minutes and practice with me.

    Connect with feminine within. Soak in this slow, gentle practice that mainly takes place on the back. This is a beautiful way to connect with your womb space, your heart, and the innermost part of you; and is also suitable if you are undergoing fertility treatment. Enjoy the connection with the sacrum, also known as the "sacred bone." Also suitable for postpartum (at the time of this recording I was 9 months postpartum with our second).

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    Afterglow: The Perinatal Yoga Training


    Scheduled for September 2024.

    It’s time that postpartum and early motherhood become synonymous with healing, inner wisdom, embarking on a new life, embracing a new identity and integration.

    Afterglow Perinatal Yoga is a training program for those who want to specialize in perinatal care as yoga teachers, yoga therapists, mental health therapists, and other body based therapies.

    Designed with the support of midwives, physicians, fellow doulas, yoga therapists and teachers, and Ayurvedic counselors

    Read more about what happens inside Afterglow here.

    For when you’re ready to begin. Today.

    Check out Leanne’s on-demand programs and additional free resources via the online studio.

    Click here for on-demand offerings.

    Embodied practice transforms the way we live in our bodies, and ultimately our lives.

    “My birthing experience was overwhelmingly peaceful and empowering leaving me to feel more connected with both my partner and our new baby. Leanne brings with her a sense of calmness, encouragement, and feeling of total non-judgment. I highly recommend her Embodied Birth program and additional services!" - Chrissy

    “I LOVE NOURISH and practicing with you. Your integrated approach is so unique and grounding. I benefit from every class, every newsletter, and every prompt for self-reflection you provide. I love the balance of physical, emotional, spiritual, and even intellectual and social. I learn something every time, which feeds an anxious brain that will go looking for problems if it doesn't have something meaningful to chew on, and also appreciate the effort you put into creating community among us.” - Jennifer