40 Days of Living Lush
What does the word lush bring to mind? I hope it’s something like:
Verdant.
Vibrant.
Healthy.
Whole.
Abundant.
Luxurious.
Sensually rich.
What I find is that there is some sort of barrier to experiencing these kinds of sensations in our everyday lives.
We’re battling exhaustion and fatigue, pain, discontent, anxiety, overwhelm, lack of clarity. We’re constantly taking care of our families, colleagues, and our businesses.
With all of this, life becomes a game we play only in our minds, rather than our bodies. It can and does feel like there is no space for YOU. And, that disconnection from your innermost Self and sensation needs to be addressed, because this absence affects our mental and physical health.
When we practice embodiment techniques, such as those from the Vedas - i.e. yoga, Ayurveda, meditation, even storytelling is a healing modality in the Vedas! - we can begin to experience the lushness and radiance of life on a daily basis.
This improves our health, connection with our bodies, relationships with others, and the work we put into the world creatively, professionally, and within our families.
The Sutras of Patanjali share that Yoga is the uniting of consciousness in the heart (Sutra 1.2).
NOT the mind. So how do we access the wisdom of the heart?
Join me for 40 Days of Living Lush: A Meditation and Writing Challenge to realign from within.
Living Lush helps you return to your sensual nature through embodiment practices (like circular movement), meditation, and writing. Our senses include what we see, touch, taste, smell, hear, and also what we feel and intuit.
Side effects of practicing for 40 Days may include:
Reduced anxiety.
A boon of creativity.
Better sleep.
Reduced chronic pain.
Increased playfulness.
More capacity to nurture those you love.
Renewed energy around personal projects and business endeavors.
There are THREE more days to get the early bird rate of $150 off with code EarlyBird150.
We start Sunday, January 28, 2024 at 6:30 p.m. and, yes, there will be access to the replays if you cannot attend live. Registration closes on Sunday, January 28, 2024.
Here’s what you receive:
Six 90 minute live group calls
Gentle lesson each call to explore the six main energy centers (chakras)
20-30 minutes of meditation and breathwork each call
Discussion, reflection, and integration each call
Meditation recording each week to practice daily with some gentle movement
3-5 writing prompts each week to spark creativity and an inner reservoir of healing
Access to all content for six months
Community board to share progress and intention setting
Safe for those with chronic pain, fatigue, and those at any stage of their perinatal journeys.
Send me any questions at leanne@leannematullo.com. I’m here to receive them. See you on the 28th!
Jai Ma!
With love,
Leanne
