Postnatal Yoga Workshop: Will I ever feel like myself again?
Who's it for? All mothers 6 weeks - 6 years+ postpartum are welcome to join! Care providers, like doulas, midwives, bodyworkers and so on are also welcome!
Learn yoga practices to:
Support pelvic floor healing from birth, experiences with pelvic floor prolapse, incontinence and more
Rehabilitate the core, such as healing a diastasis and regaining core strength
Support breastfeeding posture, positioning, and even milk supply
Alleviate joint pain and soreness postpartum
Get better rest and sleep (when you can sleep)
Reduce the symptoms of postpartum anxiety, stress, and overwhelm
Better connect with your baby (babies)
Workshop will include a physical yoga class, meditation, playing with different postures and breathing techniques, simple instruction for incorporating into your daily life, and time for Q+A! Bring a yoga mat.
Who's it for? All mothers 6 weeks - 6 years+ postpartum are welcome to join! Care providers, like doulas, midwives, bodyworkers and so on are also welcome!
Learn yoga practices to:
Support pelvic floor healing from birth, experiences with pelvic floor prolapse, incontinence and more
Rehabilitate the core, such as healing a diastasis and regaining core strength
Support breastfeeding posture, positioning, and even milk supply
Alleviate joint pain and soreness postpartum
Get better rest and sleep (when you can sleep)
Reduce the symptoms of postpartum anxiety, stress, and overwhelm
Better connect with your baby (babies)
Workshop will include a physical yoga class, meditation, playing with different postures and breathing techniques, simple instruction for incorporating into your daily life, and time for Q+A! Bring a yoga mat.
Who's it for? All mothers 6 weeks - 6 years+ postpartum are welcome to join! Care providers, like doulas, midwives, bodyworkers and so on are also welcome!
Learn yoga practices to:
Support pelvic floor healing from birth, experiences with pelvic floor prolapse, incontinence and more
Rehabilitate the core, such as healing a diastasis and regaining core strength
Support breastfeeding posture, positioning, and even milk supply
Alleviate joint pain and soreness postpartum
Get better rest and sleep (when you can sleep)
Reduce the symptoms of postpartum anxiety, stress, and overwhelm
Better connect with your baby (babies)
Workshop will include a physical yoga class, meditation, playing with different postures and breathing techniques, simple instruction for incorporating into your daily life, and time for Q+A! Bring a yoga mat.