Free E-book: Yoga Therapy Practices to Heal Hypothalamic Amenorrhea

FertilityWomen's Health
Written By Guest User

Research shows that 60% of exercising women have a subtle menstrual disturbance and a ⅓ have Hypothalamic Amenorrhea (HA). Around 25% of women have anovulatory cycles and 25% have short luteal phases. 

HA affects fertility, the ability to conceive, menstrual cycles, and can have long-term detrimental effects on female bone density. 

This complimentary e-book shares yoga therapy practices to heal HA. You'll learn:

  1. A simple explanation of Hypothalamic Amenorrhea

  2. Why this state of dis-ease manifests in the first place (i.e. what got you here)

  3. Why HA is a problem for those in their reproductive years

  4. Yoga Therapy based practices to heal HA from the root, rather than masking the symptom

  5. Over 10 different tactical practices to incorporate into your daily life

  6. A little about my journey with HA and how I healed it, leading to the natural conception of our first child

Download the e-book here or click the image below to access. Note: You will need to make a quick log-in to my online program platform to access the book. <3

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