Free Resources

Read posts about fertility, pregnancy, postpartum, and parenting here.
You can also search all post content at the Search Bar at left.

Featured
Linear Yoga is hurting female bodies. (1).png
Is yoga good for the female body?
SHIVA ART_ Photo.jpg
What “mother” means
unsplash-image-LTnn58wgX-A.jpg
What does it mean to move at an infant pace? Understanding brain wave states in babies and beyond…
unsplash-image--TYRDaC4eqg.jpg
Founded from Righteous Anger
unsplash-image-Nz_wHarQzu8.jpg
How to surrender [birthday thoughts]
unsplash-image-AmPRUnRb6N0.jpg
Taking a social media pause.
unsplash-image-oiOa9Ik8HYw.jpg
What does “perinatal” mean? And, what about “matrescence?”
unsplash-image-VY5o8rg9lno.jpg
Woman as healer
The Birth Portal.png
The Birth Portal
unsplash-image-ceITO2rlDgc.jpg
They can’t drink the water or breathe the air [lessons on Brahmacharya]

Read about ancient wisdom, yoga therapy, Ayurveda and its applications to modern life and business here.

Featured
What is Shakti energy?
A sneak peek: Good dirt and the first pages of the Afterglow Training manual
A newfound nervous system response to help you thrive
Low back pain, its root causes, and the pelvic floor
SHIVA ART_ Photo.jpg
What’s a well rested woman
For when you need clarity: Working with Vijnanamaya Kosha
What to do when we’re done talking about our emotions: Manomaya Kosha
What is Pranamaya kosha? The beginnings of subtle anatomy.
What is Annamaya Kosha? Understanding the physical body.
SHIVA ART_ Photo.jpg
What “mother” means

Physical health is only a piece of women's well-being.

Get your free Health Checklist to see which of your "layers" needs the most support.

Is it your emotional health? Energetic well-being? Physical body? Connection with your intuition?​
​

The Kosha Model is a an integrative approach to whole person health. Kosha means "layer" or "body" in Sanskrit. We each have five.

​

Learn more about the Koshas and check in with where you need the most support. Remember, you are a remarkable, multi-dimensional being.

    We respect your privacy. Unsubscribe at any time.
    Built with ConvertKit

     

     

    “I had been struggling with infertility for almost 2 years when a dear friend introduced me to Leanne’s work. I was about to embark on my third IVF cycle and my anxiety was at a peak. I had never heard of a yoga therapy approach to healing, but it turned out to be exactly what I needed.

    During Leanne’s programs, I was able to find the peace that had eluded me for so long. I learned a lot about my mind, body and spirit in the process, and Leanne gave me tools to cope with my anxiety outside of our sessions, as well.

    Leanne was an invaluable source of comfort and positivity during one of the most challenging times in my life. I am thrilled to say that my fourth IVF cycle was a success! Then, Leanne was there to genuinely share in my joy. She was a key member of my support system during my fertility journey and now pregnancy journey with Embodied Birth, and for that I will be forever grateful.”

    - Jessica W